A Les Mills cardiovascular workout with easy step moves, incorporating power and strength phases for total body conditioning.
A Les Mills blend of Yoga, Tai Chi and Pilates to ‘balance’ the mind and body. Great for muscle toning and stretching.
A Les Mills non impact class designed to give your body a complete muscle toning and strength endurance workout using barbells and weights.
(E = Express 30mins)
(E = Express 30 minutes)
A Les Mills high intensity interval workout, with athletic moves and motivating music. This class burns calories at an alarming rate and will leave you feeling invigorated.
(E) = Express 30 min
A Les Mills powerful cardio workout incorporating a mix of kickboxing, Tai Chi, karate and self defense. It will leave you feeling strong, confident, energized and ready to take on any challenge.
A modern twist of balletic training; a workout designed to shape and tone the postural muscles, build core strength by incorporating classic ballet positions, with modern music. BARRE is a combination of cardio and strength with high reps of small range-of-motion movements, and very light weights.
(E)=Express 30 min