City of Greater Geelong

Waterworld MOTIVATE30 Timetable

Time
Monday
06 Apr
Tuesday
07 Apr
Wednesday
08 Apr
Thursday
09 Apr
Friday
10 Apr
Saturday
11 Apr
Sunday
12 Apr
6:15AM

HIIT

(30 min)

HIIT

(30 min)

HIIT

(30 min)

TRX TRAINING

(30 min)

HIIT

(30 min)

8:30AM

HIIT

(30 min)

CORE

(30 min)

TRX TRAINING

(30 min)

FUNCTIONAL CIRCUIT

(30 min)

HIIT

(30 min)

9:00AM

RECOVERY SESSION

(30 min)

9:30AM

HIIT

(30 min)

HIIT

(30 min)

FUNCTIONAL CIRCUIT

(30 min)

10:30AM

HIIT

(30 min)

5:00PM

BOXING

(30 min)

TABATA

(30 min)

HIIT

(30 min)

BOXING

(30 min)

5:15PM

FUNCTIONAL CIRCUIT

(30 min)

5:30PM

TRX TRAINING

(30 min)

FUNCTIONAL CIRCUIT

(30 min)

CORE

(30 min)

CORE

(30 min)

5:45PM

FUNCTIONAL CIRCUIT

(30 min)

6:30PM

TRX TRAINING

(30 min)

HIIT

(30 min)

FUNCTIONAL CIRCUIT

(30 min)

TABATA

(30 min)


Please note: Management reserves the right to alter the group exercise timetable at any time in line with business objectives



Print date: 10 April 2020

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