City of Greater Geelong

Splashdown MOTIVATE30 Timetable

Time
Monday
11 Nov
Tuesday
12 Nov
Wednesday
13 Nov
Thursday
14 Nov
Friday
15 Nov
Saturday
16 Nov
Sunday
17 Nov
6:15AM

BARBELL TRAINING

(30 min)

FUNCTIONAL CIRCUIT

(30 min)

BOXING

(30 min)

HIIT

(30 min)

9:00AM

FUNCTIONAL CIRCUIT

(30 min)

RECOVERY SESSION

(30 min)

9:45AM

HIIT

(30 min)

AMRAP

(30 min)

TABATA

(30 min)

10:15AM

BARBELL TRAINING

(30 min)

BARBELL TRAINING

(30 min)

4:00PM

BOXING

(30 min)

5:00PM

FUNCTIONAL CIRCUIT

(30 min)

RECOVERY SESSION

(30 min)

5:30PM

FUNCTIONAL CIRCUIT

(30 min)

6:00PM

BARBELL TRAINING

(30 min)

HIIT

(30 min)

AMRAP

(30 min)

6:30PM

BOXING

(30 min)


Please note: Management reserves the right to alter the group exercise timetable at any time in line with business objectives



Print date: 13 November 2019

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