A whole body conditioning workout to improve overall strength, particularly the core muscles. Participants are required to wear a buoyancy belt as your feet are off the bottom of the pool.
A fun class with a gentle touch. Designed for the older adult, beginners and pre/post natal, classes are social, gentle and conducted in a comfortable and safe environment.
A moderate intensity aerobic workout with a focus on a variety of exercises, with fun being the key ingredient. This workout is aimed to improve muscle tone and flexibility.
A high intensity
interval training formula that will get your heart pumping, with periods of 20
seconds of work and 10 seconds of rest, including a variety of cardio and
strength based exercises.
A high intensity class designed to elevate the heart rate and improve fitness levels. May involve some moderate resistance work for strength development. An ideal class to add as variety to your weekly fitness regime.